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Healthy Life Board
Varatha is passionate about creating this website and hopes it is engaging, meaningful, and also has a positive impact on all who want to stay healthy.
Why I want to be healthy? – My Personal Reasons
Everyone wants to be in perfect health and do not want to see physicians or spend time in hospital.
During the illness period, we follow what doctors tell us about health and take care of ourselves until we are cured.
In this article, I write about why I want to be healthy for the rest of my life. These are my personal reasons for staying in shape to enjoy the life I have.
About Varatha
Varatha is an electrical engineer with expertise in facility maintenance. He has a solid understanding of health and safety strategies, visual thinking and healthy living. He considers himself a “healthy lifestyle advisor” to keep everyone healthy by writing on this Healthy Life Board website.
Latest Blog Posts
Tips to maintain a healthy diet over the holidays
Do you struggle to follow a healthy diet during your vacation? Holidays are a tough time to follow your healthy diet and also these are the best times to celebrate and have fun. During holidays, you must do your best to balance your diet and enjoy a holiday with family and friends.
10 ways to lead a good, happy life
Everyone wants to live a good, happy life. Keeping your self healthy by look after yourself will definitely make you healthy and happy.
In this post i am writing about 10 simple ways which you can do to keep you healthy.
Five habits that stand in the way of weight loss
Weight loss to stay healthy is everybody’s dream these days. A lot of people think about eating less and fasting will help with weight loss. But it is not so easy to lose weight in control of what you can eat. The major step you need to know about weight loss, your body needs to burn more calories than you eat.
Healthy Life Board Last 20 Recent Posts
Healthy Life board Recent Posts
- Healthy spring time recipes for people with diabetes April 20, 2021
- Healthy eating ideas for summertime weight loss April 19, 2021
- Find out why Plant based foods are the best source of Iron April 18, 2021
- 4 steps for enjoying a healthy lifestyle while eating healthy food April 17, 2021
- Why is it so unhealthy way to blending up a smoothie like this? April 16, 2021
- Tips for eating healthily to minimise the use of salt April 15, 2021
- Check out these best types of seafood for type 2 diabetes April 14, 2021
- What makes an avocado as a great add-on for your diet? April 13, 2021
- 6 Plant-Based Healthy Fats To Include In Your Diet April 12, 2021
- How to begin a healthy diet following an eating disorder? April 11, 2021
- What to Eat Before a Morning Workout April 9, 2021
- Are you shortening your life with this one unhealthy habits? April 9, 2021
- Five foods that will stimulate your energy April 8, 2021
- 12 potential signs that you are over-eating sugar April 7, 2021
- 13 ways to maintain health with a budget April 6, 2021
- Best Food before and after your COVID-19 vaccine to mitigate side effects April 5, 2021
- A new study shows how the risk of cancer can be reduced April 5, 2021
- Should you brush your teeth before or after breakfast? April 4, 2021
- Try these 7 foods for an upset stomach April 4, 2021
- Why Greek Yogurt Should Be Part of Your Diabetes Diet April 3, 2021