How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle

Some people probably spent the pandemic using the extra time at home to get into CrossFit or learn how to cook healthy vegan meals. But most of us–especially those with packed schedules like business owners–barely managed to hold onto our sanity by our fingernails. After we finally wrestled the kids into bed, we either squeezed in some extra work or collapsed on the couch to drink wine and binge-watch Bridgerton. .

Link: How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle
via www.inc.com

Is it healthier to wake up early to exercise, or to get more sleep?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine. .

Link: Is it healthier to wake up early to exercise, or to get more sleep?
via www.today.com

25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon | Livestrong.com

Amazon is rife with so many snacks and staples that can help lighten your load at the physical grocery store.
Image Credit: DaniloAndjus/E+/GettyImages
If you’re looking to save on healthy kitchen staple ingredients, look no further than… Amazon? Yup, that’s right.
Though you might not have…

Link: 25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon | Livestrong.com
via www.livestrong.com

Mediterranean Diet: Foods, Benefits & Risks

The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US. Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world at 83.2 versus 78.5 in the US.

Link: Mediterranean Diet: Foods, Benefits & Risks
via www.livescience.com

I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart

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Let’s face it: No one likes being sick. Although it’s inevitable that you’ll come down with a cold, flu, or other virus at some point, a…

Link: I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart
via www.yogajournal.com

Osteoporosis: 6-12 prunes a day may help protect the bones

Written by Jeanna Smiley. is the most common bone disease. It causes the bones to lose mass and become porous and fragile, especially in older adults. This increases the risk of fractures and such as persistent pain and collapsed spine. Osteoporosis , but it occurs more often among older females. Further, bone fractures due to osteoporosis happen more frequently among postmenopausal people than in premenopausal individuals.

Link: Osteoporosis: 6-12 prunes a day may help protect the bones
via www.medicalnewstoday.com

Mediterranean Diet: Foods, Benefits & Risks

The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US. Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world at 83.2 versus 78.5 in the US.

Link: Mediterranean Diet: Foods, Benefits & Risks
via www.livescience.com

5 Reasons Why Someone Might Be Mentally Stronger Than You

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You may have looked around at times and wondered how your co-worker adapts to change so well. Or maybe you have a friend who bounces back from failure and has an incredible ability to persist at her goals. You might even begin to question whether you’re just…

Link: 5 Reasons Why Someone Might Be Mentally Stronger Than You
via www-psychologytoday-com.cdn.ampproject.org

How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle

Some people probably spent the pandemic using the extra time at home to get into Crossfit or learn how to cook healthy vegan meals. But most of us–especially those with packed schedules like business owners–barely managed to hold onto our sanity by our fingernails. After we finally wrestled the kids into bed, we either squeezed in some extra work or collapsed on the couch to drink wine and binge watch Bridgerton. .

Link: How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle
via www.inc.com

Top 100 Lifestyle Trends in April

The April 2022 lifestyle trends were dominated by the release of functional nootropic gummies, luxury restaurant NFTs, and better-for-you boozy beverages. The changes were a direct response to the overall quality of life experienced by the general population. Notably, the first functional nootropic gummies allowed consumers to experience a surge in cognitive performance without diminishing focus or causing unwanted drowsiness. The April 2022 lifestyle trends also saw an uptick in innovative “snack and sip” menu items at restaurants that blended the best of adult beverages with healthy, nutritious snacks. While these are just a few examples of the predicted lifestyle trends for the future, it’s clear that early 2022 will be dominated by health-focused products — not surprising in the slightest, given the recent expansion of the health and wellness industry in the wake of the pandemic.

Link: Top 100 Lifestyle Trends in April
via www.trendhunter.com

When Seeking the Ultimate Crunchy Snack, Only Injera Crisps Will Do

This is Highly Recommend, a column dedicated to what people in the food industry are obsessed with eating, drinking, and buying right now.Beyond the whole getting to have a baby thing, there are very few upsides to the first trimester of pregnancy. The one silver lining: snacking pretty much…

Link: When Seeking the Ultimate Crunchy Snack, Only Injera Crisps Will Do
via www.bonappetit.com