7 Lessons From This Pandemic Year, From Top Mental Health Experts

Read about pandemic year experiences form Top Mental Health Experts

“As a nutritional psychiatrist, I learned even more about how poor food choices worsen stress, trauma, anxiety, insomnia and depression—to name a few. As a society, we learned that more of us were suffering or dying due to pre-existing health conditions (cardiac disease, obesity, diabetes) and that as a nation, our metabolic health is in crisis.

Click on the link below to see the complete article. 

Link: 7 Top Mental Health Experts On What To Make Of This Pandemic Year
via www.mindbodygreen.com

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