Research has shown that about 50% of adults make New Year’s resolutions each year. Unfortunately, fewer than 10% keep them longer than a few months. Many of those resolutions have to do with health, fitness and losing weight. That leads many people into “fad” diets or extreme lifestyle changes that can cause dramatic weight loss quickly.
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Spring is officially here! It’s the perfect time to not only spruce up your home but to rethink your eating habits as well.
If your healthy eating goals have fallen by the wayside since the Holidays, don’t worry, it’s not too late to start afresh. Here are seven dietitian-approved strategies to…
Doing dishes is one of the worst chores by far, and few things help lessen your load like healthy one-pot meals. Cutting down on cleanup is the obvious draw, but recipes made in one pan or pot also reduce the amount of fussing and fiddling you have to do while cooking. For example, rather than…
Learn about the 9 foods that simplify the Mediterranean diet.
The Mediterranean diet is widely acknowledged for its health benefits. But if the thought of any extra time in the kitchen preparing well-balanced meals makes you want to shriek, don’t give up completely. The Mediterranean Diet is fairly simple to ease into if you have the right foods on hand. “The focus is to eat more whole foods such as fruits and vegetables and avoid highly processed foods,” said. Click on the link below for further reading.
You can learn from this post on what foods can help to balance your body alkalinity and prevent cancer.
Many people have heard of the “pH miracle plan” for restoring and preserving health, but are unclear on exactly which foods are considered “acidic,” and which are considered “alkaline.”
The “pH miracle” is an idea developed by researcher Robert O. Young, and introduced in his 2002 book of the…
Discover the 7 recipe ideas to celebrate the start of spring.
Spring starts tomorrow and the new season brings with it more sunshine, more opportunities to spend time outdoors and of course plenty of bountiful produce. Whether you’re an expert home chef or more of a dabbler, spring is the perfect time to visit a farmers market and try out a new recipe that incorporates healthy and colorful food into your menu.
The past year or so has shown to everyone just how precious our health is. You might have had a little extra time with lockdowns and being furloughed where you’ve been able to workout more from home or start a new hobby or running or walking around your local area. These are all things that can help to improve your health, but how can this all be maintained when life is back to a more normal that we recognise?
Close relationships can have some pretty magical effects on your world. It’s why social support is so vital to many people’s lives and why you often feel better around friends, family, and loved ones.Many people underestimate just how powerful, healthy companionship can be. Don’t make that…
Dietitians say that eggs are the ultimate food to lose weight. Eggs have been given a serious run-around by the health community. They’ve been seen as good for weight loss thanks to their protein content, then not healthy due to cholesterol. So it’s understandable, then, to not be totally sure where things stand when it comes to whether eggs are good…
You can discover the best and worst diets if you are diabetic in this post.
Are you trying to lvose weight while managing your diabetes? If you’re overweight, weight reduction can not only can improve your blood sugar levels, but can lower high blood pressure and heart disease risk and even the amount of medication you take, says dietitian Andrea Dunn, RD, LD, CDCES….
In this post, you can find out about the latest study linking processed meats to dementia.
At this point, it can be easy to ignore headlines on the latest studies claiming that a particular food is “bad” for you—or, conversely, has been canonized as a “superfood.” Most articles on research demonizing a certain kind of food typically follow a pattern: identifying a particular condition…
How to find out whether your fitness routine works?
You can find around 5 signs that indicate the success of your fitness routine..
As a weight-loss coach for over a decade, I’ve worked with many people who become discouraged because the scale isn’t moving or isn’t moving fast enough Weight loss doesn’t happen overnight, but you’ll gradually begin to notice more subtle signs that you’re making progress in the right direction. If you’re wondering whether or not your fitness routine is actually working, here are some of of the clues you can look out for that don’t have to do with the number on the scale.
You may take from this post about how many servings of fruits and vegetables per day are good for health.
In order to reduce your risk of early death, it’s best to consume five servings a day of fruits and vegetables, split up into two servings of fruit and three servings of vegetables, according to new research. This is because for some of the nutrients in fruits and vegetables, your body can only…
It’s normal to start shivering when you forget to wear a jacket on a chilly day. Or even bundle up with a blanket and a space heater in the middle of winter. But when you’re feeling cold for what seems like no reason at all (and everyone around you is perfectly fine), it might be time to ask…
Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2021, DST officially starts at 2 a.m. on Sunday, March 14.Jumping the clock forward and back to standard time every year was designed as a way to…
We all know that healthy breakfast is the most important part of getting the day started. But just because you’re aware that this meal is crucial doesn’t mean you always have time to whip up something delicious. From school drop-offs to busy commutes to squeezing in a sweat session, weekday mornings can often be our busiest…
In this post, you may find out what fruits and vegetables are more polluted with pesticides.
If you’re trying to avoid pesticide-contaminated produce, your non-organic strawberries should be the first things to go, according to a recent study. On Wednesday, the Environmental Working Group (EWG) released its…
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You can find out about 10 Healthy Snacks That Are Also Excellent Writing Fuel in this post.
It’s the time of year when many writers make resolutions: eat healthier, write more, get published, maybe run a marathon. While we can’t help you with that marathon thing, here are some smart ideas for eating right (and here’s a thing or two about finding more time to write and getting published)! Sugary snacks might give you a burst of energy, but it will quickly fade and you’ll soon be slumped atop a big writer’s block.
The phrase “fat but fit” — referring to being healthy despite being overweight or obese — is a myth, according to the findings of a recent study. Swedish researchers revealed that having a BMI of 25 or higher is linked to an increased risk of heart disease and other health conditions.
In this post you can read about Instant Pot recipes that will help you lose weight. As we welcome a new season, we can take the time to re-commit to our health goals. And what easier way to do it then to add some delicious (and super simple) recipes to your arsenal? The Instant Pot has been heralded by food bloggers, busy moms and home cooks for it’s simplicity in preparing…
Eating processed meat such as sausages, bacon and burgers could dramatically increase the risk of getting dementia, new research shows.The findings suggest that eating just one rasher of bacon a day could increase your chances of developing the disease by a staggering 44 per cent.However…
In this article, you will find information about our diet and lifestyle that affect the performance of the COVID-19 vaccine.
ready for normal life to resume and are signed up to get your COVID-19 vaccine. Go ahead and give yourself a pat on the back — health experts would applaud you for this choice.But how can you make sure you get the most out of your dose or two? Does your diet matter? How about lifestyle…
Fitness fads, like any trend, come and go. But bottom-line, when it comes to long-term health, fitness fads do not work, but these 10 lifestyle habits do! There was a moment in time where planking was a fitness challenge, inspiring hundreds of people to spontaneously plank in random locations. Though the internet gifts us with new trends and kooky ideas, it’s important not to take these trends too seriously as some trends have their own health risks.
People’s love of processed meat might come back to bite them in the long run, new research from the UK suggests. The study found a link between greater consumption of processed meat and higher rates of Alzheimer’s disease and other forms of dementia. At the same time, it also found a possible…
Regular readers will know this blog is usually dedicated to prosperity and success strategies. Today, we’re taking a little bit of a departure because I’ve been slogging through a recovery from COVID-19. And as you know, health and wellness are vital when it comes to manifesting prosperity. So I thought it would be helpful to share some tips on what’s working for me. NOTE: I’m not a doctor, and don’t even play one on TV, so this is NOT medical advice. Please see your healthcare providers for that. These are just tips from a layperson about getting back to a healthy lifestyle after you experience the coronavirus.
Do You Really Need to Drink a Gallon of Water a Day?
Drinking an arbitrary amount of water each day (one gallon, in this case) feels like scientific mumbo-jumbo, a benchmark that looks good on paper but one whose necessity varies wildly with each person—and, of course, with your diet,…
Are you aware that running can boost your self-confidence?
Running can give you something more difficult to measure: self-confidence. There are plenty of great reasons to take up running—from keeping your heart and bones strong to helping you maintain a healthy weight
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Sleep is an important part of your long-term health.
Sleep ranks right up there with eating healthy and exercising as one of the most important things you can do day after day (and night after night) to keep your body and mind working at their best.A night of poor sleep can have lots of consequences on mood and functioning the following day. It’s…
In this NBC news article, you can read about how the year of the pandemic has changed our bodies.
Coronavirus concerns have kept many worrying through the night. But for some, the pandemic has had a serious effect on their mental health. Nearly 1 in 4 adults, or 23 percent, reported drinking more alcohol to cope with their stress during the pandemic, according to the American Psychological Association’s latest “Stress in America” survey, released on March 11, 2021. .
In this post, you can find valuable information about weight gain in the pandemic..The COVID-19 pandemic represents the single most disruptive health crisis of the past 100 years. It has disrupted basic, taken-for-granted societal routines, which subsequently has prompted dynamic changes in our behavior. The ramifications of these disruptions have yet to be fully quantified. But, suffice to say, a lot of people died in 2020 because of the pandemic—and not all of them had COVID-19.
These amazing 7 Simple Healthy Snacks will help you get through your day. You take control of the ingredients in them. Not only that, but a simple baking project like these protein-packed everything crackers can become a mindful moment in a busy day, and a break from work to do something tactile might give you an extra boost.
You may feel healthy and confident in your body by changing food habits in a way that improves the world around you? In 2019, a global group of experts formed the EAT-Lancet Commission and published the Global Health Diet as a scientific solution available to the growing population in a troubled environment.
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Yoga has long been associated with stress reduction and increased flexibility. Do you know that yoga can assist you lose weight? also lower cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods.
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As the country enters its second year of pandemic precautions, many people are reporting feeling a “pandemic brain fog” that leaves them absent-minded or forgetful. NBC News investigative and consumer correspondent Vicky Nguyen called the pandemic brain fog an “umbrella” term “that covers a lot of things happening in our heads,” like an inability to focus, difficulty sleeping, feelings of negativity and more.
Everyone wants their life to be above average, but what are you really doing to make it happen? Read this 25 Simple Daily Habits of successful people.
In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that’s what more than two dozen high-achieving executives say. Here are the daily habits they credit for being where they are today.
Read about pandemic year experiences form Top Mental Health Experts
“As a nutritional psychiatrist, I learned even more about how poor food choices worsen stress, trauma, anxiety, insomnia and depression—to name a few. As a society, we learned that more of us were suffering or dying due to pre-existing health conditions (cardiac disease, obesity, diabetes) and that as a nation, our metabolic health is in crisis.
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You have no doubt heard the saying, “you are what you eat.” There is far more truth to that statement than most people realize. The foods that we eat not only have a direct impact on our physical health but also on our minds. By monitoring the kinds of food you put into your body, you can better control your mood throughout the day.
It takes a village to run a successful business. To thrive, your business needs a community of people to pitch in: employees, vendors, suppliers, key partners … While the buck may stop with you, no one ever accomplishes anything worthwhile on their own. It also takes a village to raise kinder, more involved, and more emotionally healthy kids.
I burned out during the last year of my law practice, and I spent a lot of time wondering what I did to cause it. I assumed that I had poor stress management skills or that something else about me needed to be fixed or…
You may find some ideas about How To Lose Weight Quickly in this article.
We live in a fast-paced world, we like fast cars, fast food, and we don’t like waiting for the things that we want. One of the effects of our fast-paced world however is to a lot of people’s detriment. That problem is, of course, excessive weight gain and retention. You search the internet for…
Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat. But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out. and eating it too. “Air fryers are one of the best ways to get the same texture and taste of fried foods without the unhealthiness that comes along with them,” registered dietician nutritionist (RDN).