How to avoid childhood obesity?
How do we prevent childhood obesity?

Take action to avoid childhood obesity is very important.

Childhood obesity occurs when children greatly exceed their normal or healthy weight for their age and height.

You have no doubt heard that obesity in children is increasing.

Most adults gain weight based on lifestyle and genetic background. The same may be true of childhood obesity. 

Obesity is also a community-driven because it can interfere with the ability to make healthy choices.

People who have obesity at a younger age are more probable to become adult obesity. Obesity in adulthood may increase risk of heart disease and diabetes.

Have you ever been afraid that this trend will impact your children?

Take action to cut down your child’s risk with these 7 simple steps.

(1) Teach your children health habits to avoid childhood obesity

If you desire your children to grow up healthy without childhood obesity, support them with a healthy diet and encourage them to do more exercise and physical activity. 

In addition to teaching children healthy eating habits, it is interesting to cook nutritious meals for them and start making purchases for low-fat foods.

When shopping at the grocery store, take the kids with you and teach them about low-fat foods. It makes children aware of their healthy dietary choices based on their age.

Children should be made aware of the positive and negative effects of what they eat. Explain the types of fat building foods that should be avoided.

Convince them that this does not stop them from having fat food completely. Tell them that they may eat them occasionally, but do not do it like a regular habit.

By doing so, you can promise your children a healthy way of life that can last a lifetime.

(2) Serve child-friendly portions of food

Overeating can be a factor in childhood obesity, so make sure your children are consuming the right portions.

According to Bupa‘s health information, serving sizes, is set, for example. A typical child can have 1 portion of

  • 40g of cereal or 6 tablespoons
  • Two slices of bread
  • One bread roll
  • Five to six baby potatoes
  • 75g of uncooked rice or pasta

(3) Keep your kids engaged

Nowadays, most children stay indoors watching TV, playing console games and chatting with friends via mobile.

This practice involves a loss of time for physical activity.

NHS.UK suggest that children and young people between 5 and 18-year-olds should aim for a minimum average of 60 minutes of moderate daily physical activity during the week.

This physical activity can be running, walking, swimming, cycling and bone strengthening exercises like jumping rope.

To prevent childhood obesity at an earlier age keep them involved in physical activity is very important.

Children can get bored each time they go through the same exercise. So it’s a good idea to allow them to do various types of exercises to keep them engaged.

Most children will enjoy playing soccer, dancing, jumping rope, skating and many more.

(4) Serve a portion of nutrition-rich foods

Developing smart eating habits for children is of great importance. , Children must eat with a lot more nutrition required for a healthy lifestyle.

A balanced and healthy low-fat diet provides the food your children need.

This can help them become smart in their eating habits. Educate your children on the benefits of high-nutrient foods such as whole-grain, fruits and vegetables and lean meats.

(5) Never let kids watch TV as they eat

Most kids love to watch television while they eat. That causes them to eat too much without their consent.

According to an article on the NIH government website, television viewing habits by children have a negative impact on the weight of children.

Thus, if children watch TV longer every day without being physically active, they are more likely to gain extra weight.

So that’s a good practice to avoid watching television while eating.

(6) Never implement weight loss strategy for children to avoid childhood obesity

Research suggests that kids under no circumstances should go under any weight loss strategy.

Having a limited calorie diet can prevent children from obtaining mineral vitamins and energy each day that for good growth.

Thus instead of focusing on weight loss help your child develop into healthy eating habits.

Always speak to your paediatrician or family doctor before allowing your child to follow a weight loss program.

(7) Try to be an example for health habits

Kids usually adapt their behaviour to the behaviour of their parents. Therefore, we should be an example for them to follow all healthy habits.

So as a parent your responsibility to childhood obesity, stop making regular visits to fast foods with your children.

Try not to store any kind of junk food in the home, they may be tempted to eat whenever they are hungry.

Try to avoid eating sugar-rich calories and salty snacks in the presence of kids.

We hope that by following the advice provided above, we will be able to manage and control childhood obesity among children.

The Healthy Habits for Children -10 advice to read
Healthy habits for children

Teaching healthy habits for children is a responsibility of all parents.

Getting into a children’s health habit is most important for all children. As parents, we have a duty to educate our children about healthy habits.

Nowadays, children are very intelligent in learning routine habits if we teach them at a young age.

Making sure that our children learn about healthy habits is a good idea.

The education of healthy habits for Children is not complicated if you follow 10 advices in this post.

Develop some of these health habits among our children and they could well grow up to become healthy adults.

(1) Encourage kids to eat at all times

The best healthy habits for children is to try all kinds of food. This may include a variety of flavors, not just sugar, salt and fat-free foods.

In fact, a child may have to try several times before even starting to enjoy it, so it is wise not to abandon the initial try.

One practical way to encourage your children to try new foods is to congratulate them and let them know that they are healthier. You could need to do it even if they don’t like food at all.

(2) Encourage kids to eat fruit and vegetables

Encourage your kids to eat fruits and vegetables is best healthy habits for children.

As you shop with your children, let them choose new healthy foods and encourage them to try the sample at the deli counter.

Kids like colourful materials. Then use them for a purpose. Ask the kids to create a list of their favorite fruits and vegetables. Then you can request to sort by colours. Encourage them to consume fruits and vegetables with different colours each day.

(3) Grow vegetables at home so they can be eaten

Planting and growing veggies at home can motivate your kids to eat veggies. This is the most fun and exciting path to adopt kid’s health habits.

This is also a great way to educate your children on where food comes from.

In addition, let your children plant and water the vegetable you cultivate. As a result, most children tend to try vegetables that they have grown themselves. They might at least have a bite to eat.

(4) Ask your children to use a bottle of water

Children must learn about the health benefits of drinking water.

It is a respectable idea to buy a bottle of water and encourage to carry it when they are outside.

Give them water after a meal at all times. They can have a limited amount of juice, but do not drink sugary drinks.

Although the consumption of fruit juice provides a few nutrients to our body. It is not healthy habits for children to offer to drink juice in the majority of cases.

Most fruit juices have added sweeteners that are unhealthy for growing kids.

It is thus better to adopt them to get water whenever they are thirsty.

(5) Explain how important it is to have breakfast

Breakfast is an important food to start your day. Educate your kids on the importance of this.

Most families have an everyday breakfast with children. Kids used to ask for breakfast around every morning.

But when they grow up in their teens, they have a tendency to give up breakfast. It is not a good healthy habits for children to start the day in school with no breakfast.

(6) Teach children about table manners

Having a family dinner with children can help children learn the importance of the table manner. They may learn how to hold a knife and fork and how to talk while eating.

(7) Allow the kids to cook as you watch

Kids are more likely to become sophisticated and adventurous eaters if they know how to cook. Make them their own aprons and allow them to help with your cooking tasks.

It is a good healthy habits for children to allow them to cook meals they like once a week. You can also purchase a children’s recipe book to inspire them.

(8) Having fast foods on a regular basis is not a healthy habits for children

Nowadays, most children tend to watch TV while not physically active.

Most fast food restaurants to provide healthy options for children is encouraging.

But this is still not a good idea for families to become accustomed to eating fast foods regularly.

(9) Transform your kid into an active athlete

Teach them to regularly play sports such as badminton, netball or swimming.

Children can stay fit and have strong bones when they begin to exercise at a young age.

In return, should help attain a healthy weight and a healthy lifestyle.

(10) Stop spending time on television and game consoles

The majority of children prefer to watch TV and play with consoles. This way makes them lazy and lose motivation to take part in physical activity.

It is therefore important to encourage people to participate in physical activity at school or at home.

You can let your child bike, walk, skate or swim when they’re not in school to keep them involved.

I hope this post about healthy habits for children provides valuable advice to make our children with outstanding health habits.