Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting

A Little Exercise Makes Up for a Full Day of Sitting

It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference.According to a study published in October 2017 in Annals of Internal Medicine, researchers have found a direct relationship between excessive…

Link: Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting
via www.everydayhealth.com

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