Easy ways to keep yourself awake while driving
Driving during the night requires more concentration and alertness.
You may fond some easy ways to keep yourself awake while driving in this post.
At times, you may need to drive overnight for leisure or business needs. You may be obliged to keep driving and taking a break is not an option.
In such a situation, you may find it difficult to keep your eyes open and focus on the highways.
Driving long distances at night without interruption can cause a serious crash. This poses the same risk as driving under the influence of alcohol.
Driving without sufficient sleep can result in a loss of concentration which is the most frequent cause of accidents. Moreover, a loss of concentration slows your reaction time.
The worst case scenario may be if you fall asleep completely while driving, it may cost your life or the life of another driver at risk.
How can you find out that you are too tired to drive?
There may be a lot of signs which can alert you before a long trip. These can be found below.
(1) Frequent yawning
(2) Feels of burning eyes
(3) Heavy eyelids
(4) Struggle to hold your head up in the driver’s seat.
(5) Drifts inside and outside the road on the highway.
You should stop driving to take a break if you hold any of those signs mentioned above.
Practical tips for driving safely
Here are a few practical tips to keep your eyes fully alert and focused with a refreshed mind.
(1) Lower those windows
One easy way to stay awake as you drive is to lower the windows for fresh air.
Getting some fresh air may be enough to stay away from falling asleep while driving.
Fresh air, particularly in cold weather, can be refreshing and prevent you from falling asleep while driving.
You can turn on the air conditioner if you don’t really like opening windows as you drive. Never turn on the heat while feeling sleepy that warm air make you feel even more sleepy.
(2) Make a use of caffeine
Caffeine refreshes your mind and elevates your alertness. It’s good to have a cup of tea or coffee with caffeine while driving overnight.
When you drive for long hours during the night have more caffeine drinks will keep you in steady focus. .
(3) Set the radio or music to high volume
Setting your car radio volume to a high level is another way to avoid sleeping during night driving.
Never listen to slow melodies when you’re so tired. It’s nice to pick songs that make you feel energetic. Choosing a pop or rock song is the right choice.
(4) Chat with someone if you drive alone
You may call and talk with someone when you feel sleepy while driving to keep you awake.
But do it on your own rick and must communicate by means of hands-free device.
Whatever the circumstances, never hold the phone while driving, no matter the time of day.
Having a conversation will help keep your mind engaged and focused on the road.
(5) Travel with a companion who can ride
When driving for a long travel, it’s a good thing to keep a companion. Having a companion who can drive is best for you to take a time-out while driving.
In addition, you have someone who can keep you awake and chatting. That will make your spirit more active.
(6) Sleep well before riding at night
Determined to go to bed early before making a long trip in a car.
If you can have sleep 8 hours or more, you will be well rested for your long driving trip.
By doing so, you can get rid of the tiredness at the wheel.
(7) Pull over for a quick walk
Anytime you feel tired from driving is good to have a stop and go for a walk for a few minutes.
This simple moving activity causes your sleep to go away.