Eat These Foods to Beat Anxiety and Depression

Post about Anxiety and Depression

In my training as a psychiatrist, I’d never been taught to ask my patients what they were eating. When I did finally start, the results were startling, to say the least. People who made even a few small dietary tweaks began feeling better and sometimes were able to decrease the dosage of their…

Link: Eat These Foods to Beat Anxiety and Depression
via www.menshealth.com

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