Good vs. Bad Carbohydrates: How Do You Tell the Difference?

Good vs. Bad Carbohydrates: How Do You Tell the Difference?

On nutrition labels, added sugars can go by several different names, including brown sugar, corn sweetener, corn syrup, fructose, glucose, maltose, malt syrup, sucrose, honey, agave nectar, molasses, and fruit juice concentrates, according to Harvard Health Publishing. The U.S. Food and Drug…

Link: Good vs. Bad Carbohydrates: How Do You Tell the Difference?
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