Tips for eating healthily to minimise the use of salt

It is important to eat healthily in order to minimize the salt use.

For most people, the taste of salt is undeniable.

But too much salt may affect your health. Research shows that 9 out of 10 people are consuming more sodium than they need.

Too much salt can cause hypertension and an increased risk of heart attack or stroke.

Link: Healthy Eating Tips to Cut Down on Sodium

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