How Anxiety Hides in Your Habits

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I don’t know about you, but I’m a little tired of reading the same tips over and over about how to calm down and destress. I’m tired of trying to slow down my breathing when my chest feels heavy, and question the worst-case scenarios running around my head. . That’s why psychiatrist Judson Brewer’s new book Unwinding Anxiety is so refreshing.

Link: How Anxiety Hides in Your Habits
via greatergood.berkeley.edu

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