How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle

Some people probably spent the pandemic using the extra time at home to get into CrossFit or learn how to cook healthy vegan meals. But most of us–especially those with packed schedules like business owners–barely managed to hold onto our sanity by our fingernails. After we finally wrestled the kids into bed, we either squeezed in some extra work or collapsed on the couch to drink wine and binge-watch Bridgerton. .

Link: How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle
via www.inc.com

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