How What You Eat Affects Your Mood

You have no doubt heard the saying, “you are what you eat.” There is far more truth to that statement than most people realize. The foods that we eat not only have a direct impact on our physical health but also on our minds. By monitoring the kinds of food you put into your body, you can better control your mood throughout the day.

Link: How What You Eat Affects Your Mood
via thriveglobal.com

You may also want to read  How to sneak veggies into food for toddlers?