Is it healthier to wake up early to exercise, or to get more sleep?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine. .
Link: Is it healthier to wake up early to exercise, or to get more sleep?