Leafy green vegetables essential for muscle strength

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.

Click on the link below to read the complete article.

Link: Green leafy vegetables essential for muscle strength
via medicalxpress.com

You may also want to read  How To Spring Clean Your Diet In 7 Simple Steps, According To Dietitians