Mediterranean Diet: Foods, Benefits & Risks

The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US. Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world at 83.2 versus 78.5 in the US.

Link: Mediterranean Diet: Foods, Benefits & Risks
via www.livescience.com

You may also want to read  7 fresh recipe ideas to celebrate the start of spring