What can be done to prevent hypertension?

Read on this article to discover the ways to prevent hypertension.

High blood pressure, also known as hypertension, is often undiagnosed because there are generally no symptoms.

But it can result in severe conditions such as kidney illness, heart illness, or stroke because the increased workload for the heart can cause thickening or hardening of arteries.

Be sure to have you and your family’s blood pressure checked regularly and keep it low or lower it to prevent long-term health issues.

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Link: Preventing High Blood Pressure As A Family
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