Look after yourself and leave the diet culture behind

Research has shown that about 50% of adults make New Year’s resolutions each year. Unfortunately, fewer than 10% keep them longer than a few months. Many of those resolutions have to do with health, fitness and losing weight. That leads many people into “fad” diets or extreme lifestyle changes that can cause dramatic weight loss quickly.

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Link: Taking Care of Yourself and Leaving Diet Culture Behind

via www.positivelypositive.com

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