Why is it so unhealthy way to blending up a smoothie like this?

Blending up a smoothie for mealtime feels like the epitome of health.

Smoothies are usually

full of good-for-you ingredients, making them a full-proof way to get a boost of those nutrients you need every day. And yet, while smoothies are relatively healthy, it’s easy for those calories to rack up…
Click on the link below for further reading.

Link: The #1 Unhealthiest Way To Make a Smoothie, According to a Dietitian

via www.eatthis.com

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