What are the best foods to eat before and after a workout?
What foods to eat before and after a workout may be such a battle, but it’s worth it. When it comes to pre-exercise snacks, what you choose to eat is important.
I don’t mean pre-workout supplementation. I mean real, tasty food and snacks. The kind of food you’d be interested in. You will enjoy it even more when you know that they help you achieve their fitness goals.
Of course, what you eat after the workout is also very important. In fact, feeding after the exercise gives your body what it needs to recover from the strain and helps you build bigger and stronger muscles.
This means that paying attention to what you eat before and after the workout will help you maximize the benefits of all your hard work in the gym. Which is the best snack before the workout? And the best thing to eat after a workout?
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Link: The best foods to eat before and after a workout