What makes an avocado as a great add-on for your diet?

Avacados are rich in fat and contain 60% mono-unsaturated fat. According to research avacados contributes to protection against heart disease and lowering of blood pressure.

Avacados are also an excellent source of potassium and fibre.
According to research avacados contributes to protection against heart disease and lowering of blood pressure.

Avacados are also an excellent source of potassium and fibre.
Click on the link below for further reading.

Link: Why Avocados Are a Healthy — and Delicious — Addition to Your Diet

You may also want to read  How to teach healthy eating habits for children?

via health.clevelandclinic.org