Why is it so important to drink lots of water?
health benefits from drinking water.

Why is it so important to drink lots of water? This is the most asked question of all who wants to keep healthy.

Drinking water is essential to keep your body functioning properly, Water is the most important element of your nutrition. It carries out innumerable vital functions within your body.

This includes the elimination of toxins and waste from your body, the maintenance of blood circulation, the provision of other nutrients where they are needed, and the regulation of your internal body temperature. The benefits of drinking water can be felt all over your body, from your digestive system to your skin and hair.

Water can help boost brain and concentration. Research suggests that dehydration affects the brain cells and reduces your concentration. 

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“Consumption of  water is good for you” These slogans have been heard repeatedly by health care professionals. 

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However, how much water do we need per day?

According to the Harvard Health Journal a healthy person should drink 4-6 glasses of water a day. The human body has 60 percent water.

Water lost out of our body all day long by urinating, sweating and breathing. As a result of these processes, our body must balance water use with the amount lose

It is therefore important to drink water to maintain the balance of the lost water. For example, when you exercise, you lose water due to sweating. Therefore, in order to keep you hydrated, you may need to drink water to compensate for the loss.

5 Drinking water benefits for body

Here are 9 advantages and reasons why staying hydrated is important:

(1) Make you feel cool and refresh

Drinking water can be really helpful for loosing weight

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When you go for a stroll or exercise, you lose water by perspiration. At some point, you feel exhausted by becoming dehydrated. Drinking water instead of sweet fruit juices will make you feel cooler faster. 

(2) May contribute to weight loss

Drinking water can contribute to weight loss. Water helps you burn calories if you drink before the meal.

(3) Help prevent headaches

Headaches are one of the most frequent signs of dehydration. This may lead to a temporary decrease in fluid loss in the brain. The brain detaches from the skull, resulting in pain and a headache due to dehydration.

(4) keep your breath fresh

Drinking enough water eliminates scraps of food particles and oral bacteria that cause bad breath.

(5) Help remove all toxins

Water consumption helps your body to remove waste through sweating and urine.